Dairy products are a convenient source of calcium, which is one of the reasons milk is often touted as a health food. Firm silken tofu works best for this recipe. Let me know what you tried! Easy to make, low-fat, rich, creamy and delicious. too much lime juice and it will be super sour, too much vinegar and it will be very tangy. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Mori-Nu Tofu, Silken Style, Extra Firm, 12.3-Ounce Boxes (Pack of 3), Jalousie 20 Pieces Borosilicate Glass Food Storage Meal Saver Containers with vented Locking Lids - BPA Free Airtight Oven Freezer Dishwasher and Microwave Safe Airtight Reusable Food Container Set, Making Weight Loss Permanent with a WFPB Diet. as well. You have been successfully subscribed. The combination of vinegar + lime juice is excellent to produce the tangy flavor characteristic of “dairy” products, As always, calories depend on the tofu. Tofu Sour Cream. I can think of a lot of ways to use this. Read my full disclosure here. Both flavor and texture are so close to the dairy version ! And it will still taste great on a baked potato or with some Let me know! Let me know how your sour cream turns out! This makes so much sense, because the countries that consume the most soy, such as Japan and China, have the lowest rates of cancer and chronic disease. To boost the absorption of that plant-based iron, add some vitamin C. Vitamin C is found in most fruits and vegetables. This is now my preferred alternative for dairy free sour cream, thank you for this recipe! I like to eat this vegan sour cream with Mexican dishes including: You can also use vegan sour cream to make a 5-layer dip, along with black bean dip, guacamole, and creamy vegan cheese sauce layers! You can make a difference for animals used for food, too. Simply place all ingredients in a blender or food processor and blend until smooth. Great recipe! Could you clarify on the size of the tofu...if I use shelf stable, is the 12oz ok? If you want more inspiration for how to add tofu to your vegan dairy substitutes, try out my creamy vegan Caesar salad dressing recipe, or make some rich and creamy ricotta cheese. You can add a little Nutritional Yeast for a “cheesy” sour cream. Remember SHARING IS CARING! Food processors can work if you don’t have a blender or if you use a lower-powered blender and struggle to get a smooth consistency. can this be frozen, and how long does it keep in the fridge if not frozen ? Soaking cashews overnight is ideal; simply cover the cashews with water in an airtight jar or container and let them soak while you sleep (they can be kept soaking for up to 72 hours). This option is great for anyone who This recipe for Vegan Cilantro Crema really couldn't be any easier. Get creative and make it unique, I love to see what you get up to when trying our recipes . There is a link to a PDF copy of this list below. Use this healthy dairy alternative in any dish that calls for sour cream. You can learn more about how we use cookies to improve your experience here. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff. Enjoy! Yes. This post contains affiliate links for which I may earn a commission (at no extra cost to you) should you make a purchase. Download our practical guide to long-term success. Your email address will not be published. Please see my disclaimer for more information. Thanks so much for letting me know. I share healthy vegan recipes that are practical, affordable, anyone can make and everyone will love! Any type of silken tofu will work. The lemon juice in this vegan sour cream recipe will be a good source of vitamin C, so you’re all set! I made this tonight with extra firm tofu I had on hand I added a bit of non fat Greek yogurt for the creamy effect. Creamy and tangy wonderfulness! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. You also need a blender or food processor. Hoochie Mama! As an Amazon Associate, I earn from qualifying purchases. As an Amazon Associate I earn from qualifying purchases. If you thought you couldn’t have sour cream on a plant-based diet, think again! The Difference between a Dietitian vs Nutritionist. Want more toppings, condiments and sauces? This recipe was originally published on … I love this one too! “Terri Edwards is the ideal nutrition speaker! That’s seriously all there is to making this vegan alternative to sour cream. Just made your vegan sour cream, let me tell you, I am SO shocked how good it is! Do not replace lime juice with lemon juice! It will be ready in 5 minutes with only a few simple ingredients! I made a delicious lentil soup the other day, and I really wanted to have a replacement for dairy cream. What is a Whole Food Plant-Based Diet (WFPB)? I used Mori-Nu Silken Tofu Soft and an immersion blender for this and it turned out great! It can be used in place of regular sour cream in dips too.

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