Whisk the tapioca flour into the broth and add it to the pan, then immediately add the coconut milk, mustard and nutritional yeast, (if using), while whisking. - I purchase this already prepped to save time, or olive oil, divided 
Sea salt and pepper, Countdown to Thanksgiving and I have the best pale, New on the blog today - paleo one skillet chicken, New on the blog today - Paleo Pumpkin Gingerbread, If you’re needing another thanksgiving side, or, This gluten-free and Paleo Apple Crumble Pie is se, New (!!) And I sliced up mushrooms to add before the final bake. However, the eating plan dictates that you should avoid grains, legumes, cereals, dairy, processed foods, refined sugars, or added salts. It came out really watery – should I add egg or almond flour? Can’t wait to try this casserole! It’s great for picky eaters too – the chicken, bacon, and broccoli usually go over well with kids! Massage the chicken pieces so that the flavors combine. I used frozen cauliflower rice and it worked just fine. Could I use almond flour instead of tapioca? I find poaching chicken to be the quickest method and it also ensures that the chicken remains super moist and doesn’t dry out.  Place chicken on a baking sheet and coat with 1 1/2 Tbsp olive oil and sprinkle with salt and pepper. I hope you stay awhile, eat, savor, and enjoy!  I also used nutritional yeast and some spicy brown mustard, which helps mimic the flavor of cheese and adds extra yumminess to the sauce. Put the baking tray in the oven and cook for a further 25 minutes. You may need to add more water if it goes below the top of the chicken. but I'm not here to rain on your grains (or anything else) so come along for the ride! The bacon on top added the perfect texture.  Things change, and I’m not afraid to admit that I was oh-so-wrong way back then. This Dairy-Free Mac and Cheese Recipe is WAY Too Good to Share, This Fudgy 7 Ingredient Paleo Brownies Recipe Will Make You Drool. Transfer the mixture to a casserole dish. Preheat your oven to 425 degrees. This is very harmful to health. Leave to boil for 15-18 minutes. Filled a large pot half full with water and bring it to a boil on medium high heat.  (Is there ever good mush, really? A win for sure . Pour the broccoli into a strainer/sieve and run under cold water until they have cooled. This casserole has several steps but it’s overall very easy to throw together. Grate the … Here are three ways in which you can ensure that it’s a winning Paleo-friendly meal. For anyone following the Specific Carbohydrate Diet, or for those who can eat dairy, swap the nutritional yeast for 2/3 cup shredded cheddar cheese, and sprinkle a bit more on top before baking. what if we want to use real rice instead of cauli? Did you cook your rice ahead of time, or just add it uncooked and let it cook in the sauce? This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. It’s Whole30 compliant, keto, dairy free and perfect to make ahead of time for easy lunches and dinners. Just one bite and you’ll be hooked. First, prepare your cauliflower rice. This is definitely a keeper.  Plus, the “cheesy” flavor of the sauce has no hint of the coconut milk, so no worries for all you coconut haters. If eating straight away, bake it in the oven for 25 minutes until the top of the casserole is golden in colour and bubbly in the corners. Combine chicken, cauliflower rice, and 1 cup green onions in a large bowl. While you may have seen Paleo casserole recipes online, you may be wondering what makes them different. Serve and enjoy. It’s very similar (maybe identical) to another one on this site which includes brussels sprouts instead of the broccoli and cauliflower rice. Midway through, flip the chicken and for … Once the sauce is smooth, transfer it to a sauce pan on medium heat and leave it to gently simmer for approximately 5-8 minutes until the sauce has thickened and can easily coat the back of a spoon. Pour over … I made this tonight, with actual rice, and it was soooo comforting and cozy and delicious. My husband devoured it and was surprised when I told him it was healthy. Its delicious!! Learn how your comment data is processed. Super easy for a weeknight and you can throw in whatever veggies you have on hand that need to get eaten up. Thank you for this! Follow the instructions here and create a meal that the whole Remove the remaining chicken breasts from the water and leave them to cool for 5 minutes before shredding them with 2 forks. This is a great way to use up leftover turkey from thanksgiving or christmas dinner. Calling all Paleo diet followers! I’m pretty sure all my issues with casseroles AND cauli rice can be summed up with one word: mush. Add the onion and bacon to the bowl with the broccoli florets.  The result is so tasty that you won’t believe you’re actually eating something good for you! Here’s what you need to know to get it right the first time around. I would probably just bake it a little longer so that the liquid reduces on its own. you can easily leave this out, but in my opinion everything tastes better with bacon. I even liked the leftovers cold. Here’s are two not-so-scandalous secrets about me. This will become my ‘go-to’ breakfast. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Any ideas? Also, what would I do if using frozen cauliflower rice? This casserole is Paleo, Dairy Free, Grain Free, Gluten Free, Keto, Whole30 and Specific Carbohydrate Diet Legal. This casserole is perfect to make ahead of time for easy lunches since the leftovers reheat so well. Not sure what I did wrong. And will try a cauli rice version some other time. Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, EASY 7-Ingredient Keto Broccoli and Cheese Soup, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected]me.com | Return Policy, Yummy Paleo Chicken Broccoli Casserole Recipe, Detox Your Digestive Tract the Healthy Way with Bitter Foods.

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