Here’s a complete list of foods to stay away from at Long John Silver’s. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. All trademarks, copyright and other forms of intellectual property are property of their respective owners. It also only contains one gram of carbohydrates, per the nutritional information. Chicken. Variety Platter - Fish, Chicken, & Shrimp. It’s in your best interest to avoid eating at Long John Silver’s or any fast food restaurant if at all possible. Our chicken planks are honorary seafood, made with 100% white meat chicken tenders hand-battered in our signature batter recipe. Their chicken planks are like gold-dipped heaven. 43 %7 gFat. : Calorie Breakdown: 47% fat, 38% carbs, 15% prot. Back to Top. Calories: Sodium (mg) Carbs (g) Sugars (g) Protein (g) Chicken Tenders: 170: 400: 11: 8: 0: Chicken Bites: 60: 200: 4: 2: 0: Sandwiches & Tacos. Enjoy this post? You can also use our calorie filter to find the Long John Silver's menu item that best fits your diet. The website indicates that the cod is wild caught, so this would be a suitable option for keeping your fish clean as long as you can get it baked and not fried. Long John Silvers, Chicken Sandwich (1 serving) Calories: 340, Fat: 14g, Carbs: 40g, Protein: 13g. Show full nutrition information. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. Another way to prevent getting this page in the future is to use Privacy Pass. Long John Silvers Long John Silvers - Battered Chicken Plank. There are 170 calories in 1 piece (59 g) of Long John Silver's Chicken Tender. Variety Platter - Super Sampler. 570 / 2,300g left. Menu; Store Locator; Gift Cards; Get In Touch Our chicken planks are honorary seafood, made with 100% white meat chicken tenders hand-battered in our signature batter recipe. Avoid the meals, combos, and platters. Nutrition Info. You may need to download version 2.0 now from the Chrome Web Store. Calories: Sodium (mg) Carbs (g) Sugars (g) Protein (g) Ciabatta Jack Fish Sandwich: 550: 1300: 48: 22: 8: Ciabatta Jack Chicken Sandwich: 660: 1520: 57: 26: 10: Seafood Salad Sandwich: 470: 1230: 42: 17: 8: Baja Fish … There are 150 calories in 1 1 piece (2.1 oz) of Long John Silvers Chicken Tenders. For this reason, we recommend eating at home whenever you can cook with organic, grass-fed meats and wild caught fish if possible and stick to your keto plan. What is chicken but the fish of the land? Two pieces of batter-dipped Alaska Pollock, one batter-dipped all-white meat chicken tender, three batter-dipped shrimp, two sides, and two hushpuppies. Below are the nutrition facts and Weight Watchers points for Chicken Tenders from Long John Silver's . 30 %11 gCarbs. Two pieces of all-white meat chicken tenders in our signature batter, one side, two hushpuppies, and drink. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. ... Long John Silver's … In case you were wondering, fried foods are off-limits on the ketogenic diet because they are breaded. Serving Size : 1 piece (59g) 150 Cal. They are the baked shrimp meal and the baked cod meal. Long John Silver's Chicken Tenders Nutrition Facts. The AYCE at LJS is a pretty perfect way to spend a Sunday. Cooking at home and taking your meals with you throughout the day is a great way to ensure that your diet stays on track. : Calorie breakdown: 49% fat, 30% carbs, 22% protein. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Along with choosing the butter sauce preparation (or holding the sauce altogether), you’ll want to make sure not to eat the side dishes that typically come with the baked meals. The rest of the ingredients aren’t much better. Find calories, carbs, and nutritional contents for long john-silvers-chicken-tender and over 2,000,000 other foods at MyFitnessPal.com. 20 / 300g left. Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. McDonald's Buttermilk Crispy Chicken Sandwich, Mr Bean Honey Baked Chicken Ham & Cheese Eggwich. Daily Goals. Chicken. For example, the cod comes with two sides, rice, and two hush puppies. There are 410 calories in 1 serving (137 g) of Long John Silver's Texan Style Chicken Sandwich. Long John Silver’s: $3 for 3pc chicken meal with fries and drink for Singtel Customers till 30 November 2020. It does not look like Long John Silver’s offers grilled chicken, so you’ll have to go with baked cod or shrimp instead. If you happen to be out and about or leave for work without packing your lunch, then use these tips for ordering at Long John Silver’s. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Nutrition facts for the full Long John Silver's menu. © 2020, Long John Silver's LLC. We recommend sticking with a single dish and customizing it the way you need it to be. We always recommend avoiding eating fast food on keto if you can. The ingredients in the butter sauce are as follows: liquid whey, butter, salt, spice, whey protein concentrate, natural flavors, xanthan gum, sodium caseinate, and turmeric extract. long john-silvers-chicken-tender nutrition facts and nutritional information. If you find yourself in a pickle and Long John Silver’s is your only option for food, then go with a baked meal and hold all the sides except for steamed broccoli if it’s offered. The main thing you’ll want to look out for is whether or not the fish is fried. Nutrition Info Cholesterol 280g. However, if you’re in an emergency and need food now, then we’ll show you what to order and what not to order to keep it low-carb. Fast food restaurants use low-quality ingredients to keep the cost of your food down, and there isn’t even a vegetable on the menu at Long John Silver’s that you can safely eat on a low-carb diet. Bringing your meals with you throughout the day is a good way to make sure your diet stays on track. If they have steamed broccoli, then you have something to eat your baked cod with! If you’re too busy to cook, or if you don’t like cooking at all, a keto meal delivery service might be a good option for you. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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