Cucumbers are a good source of potassium, which is essential in maintaining electrolyte balance for overall health. I haven’t looked back, i actually use more of the skin of the lemon and. They are a natural diuretic and can help reduce swelling, inflammation, and edema (water retention)," notes the book 'Healing Foods'. It was clean, refreshing, and much better than soda or plain water. Lemon Cucumber Water Benefits. About Deeksha SarinAn eccentric foodie and a die-hard falooda lover, Deeksha loves riding scooty in search of good street food! This is the perfect drink for any hot summer day, picnic, BBQ, or cookout. Some people struggle to digest their food properly, which can result in a lot of discomfort. High blood pressure can lead to a wide variety of health risks and problems. We are all more conscious about our health these days, and with this in mind, we have turned to a variety of health products. Add the lemon and cucumber to a large pitcher and fill with cold water. Cucumber and Lemon Water Benefits Infused water, also known as “detox water”, is a great way to add nutrients and flavor to your water without adding extra calories. Lemon Cucumber Water is delicious, refreshing, loaded with health benefits, and so easy to make. If you find yourself dragging yourself out of bed in the morning, a glass of fresh lemon water may be just what you need to kickstart your metabolism. ), reducing insulin resistance and body fat in certain individuals, Wash your organic lemons and remove any stickers that are on it, Use a juicer to extract the juice from one half of the lemon or remove the seeds and squeeze directly into the glass with your hands OR, Slice thinly, squeeze, and soak the leftover peels in the lemon juice, Add warm or cold water as required. Delicious, refreshing, and so East. It is in no way a substitute for qualified medical opinion. It is also worth noting that lemon water can be a lot harsher on the teeth when consumed in large quantities. This is why natural solutions such as these detox waters have become popular amongst those looking to boost their health. So, which is the better choice in terms of health? Lemon and Cucumber Water Benefits 1. It is a mixture of water, ginger, cucumber, lemon, and mint leaves. "Lemon boosts digestion and has alkalising and detoxifying properties. Flat tummy water isn’t just an alternative to water or sugary beverages. Drinking cucumber water is a great way to boost your intake of various valuable vitamins and minerals, and is an excellent alternative to high calorie beverages. Cucumber water has a milder flavor, but it cannot be taken warm as the warm temperature may soften or cook the cucumber. If you know of more such healthy detox drinks, then let us know in the comments section below.Disclaimer: This content including advice provides generic information only. It seemed weird and felt all hoity-toity. Here are some of the more basic and practical benefits of drinking lemon cucumber water. This is because lemon water is able to provide you with a valuable energy boost, making it the perfect morning drink instead of juice or coffee. Both of these drinks are very simple to make, cost effective, and can provide various health benefits. Copyright © 2020 Brunch Pro on the Brunch Pro Theme, « Simple Supper Menu #19 – Crispy Blackened Tofu Cheesy Grit Bowl. … They do have some marked differences, which will be discussed below. Adjust amounts of cucumber, lemon, and water according to your taste and size of the pitcher. Vitamin K helps the body to create proteins that are necessary for blood clotting, as well as preventing heart disease, building strong bones, and optimizing insulin levels. Thinly slice 1 cucumber and 2 lemons and put them in a large pitcher. As you can see, both lemon water and cucumber water offer a wide range of health benefits. It is known for being a classic cooling food, helping to maintain the body's water balance on hot days. Use a glass pitcher and serve in glass jars or cups if possible. She recommend infusing cucumber/lemon. Cucumber also contains phytoestrogens and digestive enzymes that benefit the gut. To avoid this, opt for plant-based or natural alternatives such as lemon water for more stable energy levels. Let the lemon cucumber water sit in the fridge for a few minutes before serving. Stimulants such as coffee and tea stimulate the release of adrenaline, which cause a quick surge of energy. They are a natural diuretic and can help reduce swelling, inflammation, and edema (water retention)," notes the book 'Healing Foods'. Garnish with fresh mint leaves or berries for extra added flavor. Cucumber and Mint. So, be sure and keep this in the fridge at all times. Required fields are marked *. When you drink cucumber water, you can also benefit from an increased intake of vitamin K. Cucumbers are rich in this particular vitamin and increasing your intake can result in a number of valuable health benefits. Good digestion is linked to healthy weight loss.Having cucumber lemon water once in a day early in the morning can do wonders for your weight loss journey. I prefer strawberries or raspberries. Deeksha Sarin  |  Updated: March 25, 2019 19:20 IST. Lemon Cucumber water is so easy to make. Cucumber water is very quick and easy to make. We respect your privacy and will never spam you. Cucumber and lemon water help in providing the antioxidants that are essential for efficient functioning of the body. But, after a few sips, I was hooked! 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Athletes who consume sports drinks should look into other carbohydrate-rich beverages that provide essential nutrients as an alternative to sports drinks that are deficient in good carbohydrates and minerals. But, I would encourage you to check out THIS article on the benefits of cucumber water. Best when enjoyed the same day. Both are low in calories, healthy, all natural, inexpensive, and easy to make. However, there are health drinks that you can create with speed and ease at minimal cost. When you meet your specific water needs, you will enjoy the benefits of staying hydrated. However, it will last for several days in the fridge. In order to determine which one is best for you, there are a few things you need to consider. Cucumber Water Keeps Your Body Hydrated. This includes lemon water and cucumber water, both of which offer a range of benefits. And, it cuts down on the need for ice cubes which can dilute the flavor. If bloating is something that affects you, drinking cucumber water could be part of the solution. This infused water is best when consume within one day of making it. Water to me was bland. With more and more people trying to get into shape and reach a healthy weight, it’s important to find plant-based alternatives that could serve as long-term solutions to combat the development of disease. First of all, I am not a nutritionist or a doctor. It is therefore important to take steps to help reduce your blood pressure if you suffer from hypertension. Pour into a large wine glass, put your feet up and relax. While you won’t get all of the nutrients that you would be getting by eating the ingredients, detox water is still able to soak up the water soluble vitamins and minerals of whatever it is infused with. But, you don’t have to be a genius to know that adding fruits and veggies to your daily routine is a good thing. Whichever you decide, make sure that it is line with your goals as both have their place in living a healthy and sustainable lifestyle. Always consult a specialist or your own doctor for more information. Your email address will not be published. Of course, we know that drinking water is important because of the various health benefits it provides.

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