diagnosis or treatment. It originally comes from India and Asia, where it still grows wild. I have been eating them all my life and have never had a bitter one. How original -_ Yes I think you should go now. If one can press the skin with a fingernail and the indentation remains, eggplant is ready to pick. Before you cook eggplant, wash it and cut off both ends. Rinse off the salt before you cook it. ", Purdue: "History and Iconography of Eggplant. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. ", The University of Arizona: "The Elegant Eggplant. WebMD does not provide medical advice, diagnosis or treatment. Think Again. Since Sadhguru is from South, so they don’t experience Winter rather They experience Summer, PreMonsoon & PostMonsoon(instead of Winter). And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. WHYS, Eggplant nutrition facts, Eggplant Health Benefits.10 Reasons why you should eat Eggplant..10 Reasons why you should eat Eggplant.Eggplant belongs to a family of vegetables which also include potatoes and tomatoes..They are bitter in taste and spongy in texture. © 2005 - 2019 WebMD LLC. Login to reply the answers How do you think about the answers? Answer It is perfectly fine to eat the skin, however, it needs to be cooked, not eaten raw,The skin of eggplant contains nasunin which is an antioxidant that protects brain cells from free radicals.No. I m not disrespecting Sadguru but in Bengal, Brinjal is a favorite vegetable. C40H56. Another alternative to peeling the skin is to soak the eggplant in water for 15 minutes before preparing it, which should remove some of the bitterness. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. While some people might prefer using commercial produce washes or vinegar solutions, plain water works just as well. This will get your vegetables clean enough that you can treat your body to the plant chemicals and fiber found in the skin. Commentdocument.getElementById("comment").setAttribute("id","a53efedff276a9a848fddf7784c0eb97");document.getElementById("c596375b49").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. This is because older eggplant skin can have a much more bitter flavor and come become discolored.E K. 1 decade ago. All Right Reserved. Eggplant Nutrition Facts One cup (about 82 grams) of raw eggplant nutrition contains approximately: 19.7 calories 4.7 carbohydrates 0.8 grams protein 0.2 grams fat 2.8 grams fiber 0.2 … Eggplant is naturally a little bitter. The salt will draw out some of the bitterness. LIVESTRONG.com may earn compensation through affiliate links in this story. Wouldn’t the heavy one simply contain more liquid? ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". The detoxifying enzymes present in the plant destroy the cancer cells in the human organs..Weight loss and management.The high amount of dietary fibres present in the eggplant helps in increasing the satiety.The vegetable is low in calories which make it an important part of the weight loss diet too..Removal of Iron.The Phytochemical compound Nasunin present in the plant helps in removing the excess iron from the cells. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking.

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