Tangy tamarind is also known as the Indian date. Remove seeds from the tamarind pulp mix it well with sugar. Regular drinking of tamarind juice helps in lowering cholesterol. This will lower the risk of coronary heart disease and high cholesterol levels. This imparts a cooling effect to your body temperature. Luckily, tamarind is easy to incorporate into food and drinks. You can also mix the same with honey, lemon, milk and dates to treat indigestion. Being an excellent source of vitamin B, vitamin C, tartaric acid natural sugars, phosphorus, iron, various carotenoids, potassium and magnesium, tamarind juice is widely known for its health benefits. 5. For example, you can use tamarind juice to flavor meat, fish, or rice dishes just like Indians do. You also have the option to opt-out of these cookies. As you know, fiber is able to bulk up the digestive stool, thereby making it smoothly move through the intestinal tract. Additionally, it improves muscle development as well. Here are 7 health benefits of tamarind juice: 1. Apply the juice to maintain glowing and healthy skin. Nutritionists have said that it has nourishing elements that help your body to enthrall the nutrients faster after your consumption. Tamarind juice is a mild laxative. Your email address will not be published. Tamarind juice is anti-inflammatory that can be useful to cure a sore throat. There have been a few reports of negative drug interactions with tamarind juice. The major concern is that it interferes with blood clotting as it is a blood thinner. (And Ways to Reuse Old Wax Paper), Are Toothbrushes Recyclable? Cooling Effect 14. There is an acid named hydroxycitric acid (HCA) in tamarind juice that has a contribution to cut out some extra pounds. 4. In addition to this, it also improves the body’s immune system. Tamarind also makes a savory addition to various dips and chutneys. (c) 2018 - StuffPost Theme. Anti-inflammatory Different tests have shown a positive result on these anti-obese properties of tamarind. 3. This is used widely as a spice in the local cuisines of Latin America, Asia, and the Caribbean islands. 15. It will never be a mistake to try out tamarind juice for once. Obesity Piles Tamarind also contains a good amount of iron – 3.4mg/120 g of pulp. Eye Care 3. You can mix sugar and tamarind juice with 2 cups of cold water and lemon wedges to make a fresh drink. Tamarind juice could also become a natural source to combat toxins, daunting free radicals and even cancerous cells. You can incorporate it into children’s diet as well in case of intestinal worms and parasites. Also, if you are concerned about intestinal worms and parasites of your children, then you can easily incorporate this juice in your children’s snack. A recent study uncovered some remarkable anti-obese benefits of tamarind, like preventing excess food intake. Benefits of Tamarind . 1. Cancer You can gargle with tamarind juice so as to reduce the pain and soothe the throat. One cup of (120 g) tamarind pulp provides: Tamarind is rich in both water-and fat-soluble vitamins, too. The pulp of tamarind contains components like magnesium and potassium that can effectively ward off factors associated with stomach acids and stomach ulcers. Prepare a salad dressing out of tamarind, lemon juice, sugar and olive oil. Necessary cookies are absolutely essential for the website to function properly. Drink tamarind juice or simply add it to your dishes. Tamarind juice prevents oxidative damage in the pancreas which is linked with diabetes. It can thus be a great option if you are looking for weight loss. However, there is no direct evidence of its benefits on poor eyesight. This contains acids, minerals, dietary fiber and Vitamin C which is a good blood purifier. Also, the acid in tamarind juice, which is known as the tartaric acid, protects the cell of your body from the damage of free radicals. 7. It is used as a somniferous drink. The tamarind tree grows fruit that looks like pod containing edible pulp. It helps in improving our immune system as well as other issues like cold, flu, cough etc. The factors are silent but daunting as they contribute to oxidative stress in your organs if not treat on time. Blood Purifier Studies done by Monash University revealed that xyloglucan in tamarind could help the growth of the damaged brain and spinal cells. In an in vivo study, hypercholesterolemic hamsters fed with tamarind fruit pulp showed reduction in total cholesterol, LDL cholesterol and triglyceride levels. The tamarind tree grows fruit that looks like pod containing edible pulp. Side Effects of Tamarind Juice Gargle with tamarind juice to reduce the pain and soothe a sore throat. Being acidic in nature, it can spike up the levels of gastric juices and cause GERD or acid reflux. TheWindupSpace.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Generally, tamarind is considered as a natural laxative thanks to the dietary fiber content. This can also reduce or remove common acne or chickenpox scars from the face and other parts of the body. This should be completely avoided by people who have hypertension. Tamarind juice benefits include high in antioxidants, prevents atherosclerosis, rich in magnesium, promotes weight loss, good for nerve function, maintains blood pressure, promotes fluoride excretion, helpful for eyes, purifies the blood, is anti-diabetic, and good for the skin. This juice contains many antioxidants that are beneficial for good health. Cooking 5. In Indonesian, it’s called jamu drink and there are many Jamu Juice Benefits for Health. Thiamine and other B-complex vitamins in tamarind are the keys for improving nerve function and maintaining strong refluxes. We also use third-party cookies that help us analyze and understand how you use this website. You can use a loofah for exfoliating while taking shower. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 16. For long-lasting results, you can try adding tamarind juice to your daily diet. When consumed regularly, this drink help alleviates high levels and sudden spikes of glucose in the bloodstream. As an Amazon Associate, I earn from qualifying purchases. 2. This can be used to prepare tamarind juice which has numerous health benefits. Now you know why tamarind is used in eye drops, right? This website uses cookies to improve your experience. Additionally, certain other studies indicate that tamarind can reduce conjunctivitis and other eye irritations arising from corneal inflammation. 8. For the starters, this mineral plays a vital role in bone formation, regulating heart rhythm, muscle contractions, and blood sugar control. Also, it has become a primary spice for Latin American and Caribbean cuisines as well. The fruit also has low levels of calcium too. Tamarind has anti-cholesterol nature in its pulp that works efficiently in terminating fat plaques that block the arteries and cause atherosclerosis. It is also drunk to improve the digestive system. Tamarind juice is said to treat daunting inflammatory bowel diseases like Crohn’s diseases and ulcerative colitis. Moreover, scientists revealed that being rich in magnesium, tamarind juice can effectively control type-2 diabetes. So, this is a piece of good news for obese people or who want to maintain a good figure. If we talk about the traditional method of preparing eye drops, even they are prepared using tamarind seeds to cure dry eye syndrome. This category only includes cookies that ensures basic functionalities and security features of the website. Although tamarind juice serves a number of health benefits but considering the side effects of the same, it is essential for you to consult your doctor before deciding to begin with its consumption so as to avoid any risks. Tamarind packs over a dozen nutrients including vitamins, antioxidants, dietary fiber, folic acid, and essential minerals. Prepare a salad dressing out of tamarind, sugar, lemon juice and. 17 Amazing Health Benefits of Tamarind Juice. Shaving Baby Head: Everything a New Parent Should Know, 7 Popular Ways To Do Intermittent Fasting, Health Benefits of Peanut in Your Child’s Diet. It is the tamarind flower’s juice that is extracted. The tamarind pod is of an earthy brown colour and has a very raw tangy flavour. This is used to treat bile disorders and helps the body to fight against viral infections such as cold and fever. Also, it will be a great treat to your taste bud that will result in increased appetite. Laxative According to the USDA Food Database, tamarind is a very good source of minerals and, to a lesser extent, vitamins. They are rich sources of fiber that regulates bowel movements and cures constipation, intestinal worms and parasites in children. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Stomach Health Here are 7 health benefits of tamarind juice: 1.

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